{"id":16183,"date":"2026-10-07T17:12:04","date_gmt":"2026-10-07T17:12:04","guid":{"rendered":"https:\/\/mesrecettesww.com\/livres\/?post_type=product&#038;p=16183"},"modified":"2026-10-07T17:12:26","modified_gmt":"2026-10-07T17:12:26","slug":"menopause-5-ingredients-15-minutes","status":"publish","type":"product","link":"https:\/\/mesrecettesww.com\/livres\/product\/menopause-5-ingredients-15-minutes\/","title":{"rendered":"M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-69622163\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            <br \/>\n   <div id=\"text-box-1973478521\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  <\/p>\n<h1 style=\"color:#ffffff;font-size:clamp(28px,4vw,52px);line-height:1.1;margin-bottom:14px;font-weight:900\">M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes : Des repas rapides et sains<\/h1>\n<p style=\"color:#FFB74D;font-size:clamp(18px,2.5vw,26px);font-weight:700;margin-bottom:18px;line-height:1.2\">Simplifiez votre cuisine<\/p>\n<p style=\"color:#ffffff!important;font-size:17px;margin-bottom:26px;max-width:100%;line-height:1.6\">M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes \u2014 Pour les femmes actives en m\u00e9nopause, simplifiez vos repas quotidiens.<\/p>\n<div style=\"display:flex;align-items:baseline;gap:14px;margin-bottom:26px;flex-wrap:wrap\"><span style=\"font-size:18px;color:#ffffff!important;text-decoration:line-through\">\u20ac23.9<\/span><span style=\"font-size:48px;font-weight:900;color:#ffffff;line-height:1\">\u20ac12.9<\/span><span style=\"background:#E65100;color:#fff;font-size:12px;font-weight:700;padding:6px 14px;border-radius:99px;letter-spacing:0.05em\">\u00c9conomisez 46%<\/span><\/div>\n<p><a href=\"https:\/\/mesrecettesww.com\/livres\/?add-to-cart=16183\" target=\"_self\" class=\"button primary is-shade is-larger box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Obtenez votre exemplaire maintenant \u2192<\/span>\n  <\/a>\n<\/p>\n<p style=\"color:#ffffff!important;font-size:13px;margin-top:12px\">Livr\u00e9 \u00e0 domicile en 5-9 jours<\/p>\n<p>              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1973478521 .text-inner {\n  padding: 40px 40px 40px 40px;\n}\n#text-box-1973478521 {\n  width: 92%;\n}\n#text-box-1973478521 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1973478521 {\n    width: 92%;\n  }\n}\n<\/style>\n    <\/div>\n <br \/>\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-69622163 {\n  padding-top: auto;\n}\n#banner-69622163 .overlay {\n  background-color: rgba(0,0,0,0.50);\n}\n#banner-69622163 .bg {\n  background-position: center center;\n}\n@media (min-width:550px) {\n  #banner-69622163 {\n    padding-top: 600px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<section class=\"section\" id=\"section_1828253779\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.07);border-width:bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<br \/>\n<div class=\"row align-middle align-center\"  id=\"row-438850239\"><br \/>\n\n\t<div id=\"col-1392658834\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:6px 24px\">\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0\">&#10003;<\/span>Gagnez du temps en cuisine<\/p>\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0\">&#10003;<\/span>Facilitez votre routine alimentaire<\/p>\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0\">&#10003;<\/span>\u00c9vitez la fatigue culinaire<\/p>\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0\">&#10003;<\/span>Renforcez votre alimentation<\/p>\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0\">&#10003;<\/span>Variez vos repas facilement<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1373032903\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end\">\n<span style=\"display:inline-flex;align-items:center;gap:5px;background:#ffffff;border:1px solid #e0ddd8;border-radius:99px;padding:5px 12px;font-size:11px;font-weight:600;color:#1A1A1A\"><span style=\"width:7px;height:7px;border-radius:50%;background:#2E7D32;display:inline-block;flex-shrink:0\"><\/span>Paiement s\u00e9curis\u00e9<\/span><br \/>\n<span style=\"display:inline-flex;align-items:center;gap:5px;background:#ffffff;border:1px solid #e0ddd8;border-radius:99px;padding:5px 12px;font-size:11px;font-weight:600;color:#1A1A1A\"><span style=\"width:7px;height:7px;border-radius:50%;background:#2E7D32;display:inline-block;flex-shrink:0\"><\/span>Livraison rapide<\/span><br \/>\n<span style=\"display:inline-flex;align-items:center;gap:5px;background:#ffffff;border:1px solid #e0ddd8;border-radius:99px;padding:5px 12px;font-size:11px;font-weight:600;color:#1A1A1A\"><span style=\"width:7px;height:7px;border-radius:50%;background:#2E7D32;display:inline-block;flex-shrink:0\"><\/span>Satisfaction garantie<\/span><br \/>\n<span style=\"display:inline-flex;align-items:center;gap:5px;background:#ffffff;border:1px solid #e0ddd8;border-radius:99px;padding:5px 12px;font-size:11px;font-weight:600;color:#1A1A1A\"><span style=\"width:7px;height:7px;border-radius:50%;background:#2E7D32;display:inline-block;flex-shrink:0\"><\/span>Remboursement facile<\/span>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n<\/div>\t\t<\/div>\n\n\t\t\n<style>\n#section_1828253779 {\n  padding-top: 28px 0;\n  padding-bottom: 28px 0;\n  background-color: #F4F6F4;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_987586942\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<br \/>\n<div class=\"row align-middle\"  id=\"row-1417001080\"><br \/>\n\n\t<div id=\"col-179073271\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<br \/>\n<span style=\"display:inline-block;background:#FFF3E0;color:#E65100;font-size:11px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;padding:5px 14px;border-radius:99px;margin-bottom:16px\">Votre solution<\/span><\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:14px;color:#1A1A1A\">Simplifiez vos repas avec M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes<\/h2>\n<p style=\"color:#4A4A4A;font-size:16px;margin-bottom:22px;line-height:1.65\">Vous \u00eates fatigu\u00e9e de chercher des recettes complexes et de passer des heures en cuisine ? Ce livre est fait pour vous.<\/p>\n<ul style=\"padding:0;margin:0\">\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0\">&#x2717;<\/span><span>Fatigue constante<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0\">&#x2717;<\/span><span>Manque de temps<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0\">&#x2717;<\/span><span>Repas r\u00e9p\u00e9titifs<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0\">&#x2717;<\/span><span>Trop d&#039;ingr\u00e9dients<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0\">&#x2717;<\/span><span>Manque d&#039;inspiration<\/span><\/li>\n<\/ul>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1387340680\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<br \/>\n<img decoding=\"async\" src=\"http:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/10\/problem-Menopause-5-Ingredients-15-Minutes.jpg\" alt=\"M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes - M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;border-radius:8px\" \/><br \/>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n<\/div><br \/>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_987586942 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_86169303\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<br \/>\n<div class=\"row align-middle\"  id=\"row-219772766\"><br \/>\n\n\t<div id=\"col-1763212685\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<br \/>\n<img decoding=\"async\" src=\"http:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/10\/solution-Menopause-5-Ingredients-15-Minutes.jpg\" alt=\"M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes - M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes\" loading=\"lazy\" style=\"display:block;width:100%;max-width:100%;height:auto;border-radius:8px\" \/><br \/>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-784257170\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<br \/>\n<span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;padding:5px 14px;border-radius:99px;margin-bottom:16px\">La solution<\/span><\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:14px;color:#1A1A1A\">Des repas rapides et nutritifs<\/h2>\n<p style=\"color:#4A4A4A;font-size:16px;margin-bottom:22px;line-height:1.65\">Avec M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes, transformez votre quotidien culinaire avec des recettes faciles et rapides \u00e0 pr\u00e9parer. Ce livre se concentre sur des repas simples mais rassasiants, adapt\u00e9s \u00e0 vos besoins nutritionnels.<\/p>\n<ul style=\"padding:0;margin:0 0 28px\">\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0\">\u2713<\/span><span><strong style=\"color:#1A1A1A\">Rapidit\u00e9<\/strong> \u2014 Pr\u00e9parez vos repas en 15 minutes.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0\">\u2713<\/span><span><strong style=\"color:#1A1A1A\">Simplicit\u00e9<\/strong> \u2014 Seulement 5 ingr\u00e9dients par recette.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0\">\u2713<\/span><span><strong style=\"color:#1A1A1A\">Variet\u00e9<\/strong> \u2014 \u00c9vitez la monotonie alimentaire.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0\">\u2713<\/span><span><strong style=\"color:#1A1A1A\">\u00c9quilibre nutritionnel<\/strong> \u2014 Recettes riches en prot\u00e9ines.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/mesrecettesww.com\/livres\/?add-to-cart=16183\" target=\"_self\" class=\"button primary is-shade is-larger box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Commencez d\u00e8s aujourd&#039;hui \u2192<\/span>\n  <\/a>\n<br \/>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n<\/div><br \/>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_86169303 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1003594711\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<br \/>\n<div class=\"row\"  id=\"row-914317637\"><br \/>\n\n\t<div id=\"col-506617830\" class=\"col medium-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:8px;color:#1A1A1A\">D\u00e9couvrez les atouts du livre<\/h2>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n<\/div><br \/>\n<div class=\"row row-shadow\"  id=\"row-1267874195\"><br \/>\n\n\t<div id=\"col-1484571210\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px\">\ud83e\udd57<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Repas simples et savoureux<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0\">Dites adieu aux interminables listes d&#039;ingr\u00e9dients. Ces recettes m\u00e9nopause faciles vous permettent de savourer des plats d\u00e9licieux sans stress.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1803902003\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px\">\u23f1\ufe0f<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">15 minutes, c&#039;est tout<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0\">Avec des recettes m\u00e9nopause 15 minutes, gagnez du temps pour vous concentrer sur ce qui compte vraiment dans votre vie quotidienne.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1693405170\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px\">\ud83e\uddec<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Nutrition adapt\u00e9e<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0\">Chaque recette est con\u00e7ue pour soutenir vos besoins nutritionnels sp\u00e9cifiques pendant la m\u00e9nopause, avec un accent sur les repas prot\u00e9in\u00e9s m\u00e9nopause.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-950675512\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px\">\ud83d\udca4<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Moins de fatigue en cuisine<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0\">R\u00e9duisez la fatigue gr\u00e2ce \u00e0 des repas m\u00e9nopause rapides et faciles \u00e0 pr\u00e9parer, vous permettant de vous ressourcer et de profiter de votre temps libre.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1706195196\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px\">\ud83d\udd25<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Variez vos menus<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0\">\u00c9vitez la monotonie des repas r\u00e9p\u00e9titifs avec des id\u00e9es repas m\u00e9nopause diversifi\u00e9es et stimulantes.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1570142884\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px\">\ud83d\udccb<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Planification simplifi\u00e9e<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0\">Avec un livre recettes m\u00e9nopause \u00e0 port\u00e9e de main, organisez vos repas sans effort et assurez-vous de toujours avoir des options \u00e0 port\u00e9e de main.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n<\/div><br \/>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1003594711 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_827723526\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<br \/>\n<div class=\"row align-middle\"  id=\"row-149147365\"><br \/>\n\n\t<div id=\"col-1833845241\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:14px;color:#1A1A1A\">Pourquoi ce livre est diff\u00e9rent<\/h2>\n<p style=\"color:#4A4A4A;font-size:16px;line-height:1.65\">Les m\u00e9thodes typiques exigent souvent trop de temps et d&#039;ingr\u00e9dients. Avec &#039;M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes&#039;, la cuisine m\u00e9nopause rapide devient une r\u00e9alit\u00e9 simple et agr\u00e9able.<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-822513329\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"background:#ffffff;border:1px solid #e0ddd8;border-radius:10px;overflow:hidden\">\n<table style=\"width:100%;border-collapse:collapse;font-size:14px\">\n<thead>\n<tr>\n<th style=\"text-align:left;padding:12px 16px;background:#FFF3E0;color:#E65100;font-size:12px;text-transform:uppercase;letter-spacing:0.05em;border-bottom:1px solid #e8e5e0\">Approche Typique<\/th>\n<th style=\"text-align:left;padding:12px 16px;background:#E8F5E9;color:#2E7D32;font-size:12px;text-transform:uppercase;letter-spacing:0.05em;border-bottom:1px solid #e8e5e0\">Ce Livre<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"border-bottom:1px solid #f0ede8\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700\">\u2717<\/span>Recettes longues et complexes<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top\"><span style=\"margin-right:5px\">\u2713<\/span>Recettes simples m\u00e9nopause en 15 minutes<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700\">\u2717<\/span>Ingr\u00e9dients difficiles \u00e0 trouver<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top\"><span style=\"margin-right:5px\">\u2713<\/span>5 ingr\u00e9dients faciles \u00e0 acheter<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700\">\u2717<\/span>Manque de vari\u00e9t\u00e9<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top\"><span style=\"margin-right:5px\">\u2713<\/span>Menus m\u00e9nopause faciles et vari\u00e9s<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700\">\u2717<\/span>Pr\u00e9paration chronophage<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top\"><span style=\"margin-right:5px\">\u2713<\/span>Cuisine femme 50 ans sans effort<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700\">\u2717<\/span>Peu de prot\u00e9ines<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top\"><span style=\"margin-right:5px\">\u2713<\/span>Repas prot\u00e9in\u00e9s m\u00e9nopause inclus<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n<\/div><br \/>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_827723526 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_2080405264\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<br \/>\n<div class=\"row align-center\"  id=\"row-1465974040\"><br \/>\n\n\t<div id=\"col-1169764340\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"color:#ffffff;font-size:clamp(22px,3vw,38px);margin-bottom:12px;line-height:1.2\">Transformez votre cuisine avec &#039;M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes&#039;<\/h2>\n<p style=\"color:#ffffff!important;font-size:17px;margin-bottom:30px;line-height:1.55\">Commandez aujourd&#039;hui et simplifiez vos repas sans d\u00e9lai.<\/p>\n<p><a href=\"https:\/\/mesrecettesww.com\/livres\/?add-to-cart=16183\" style=\"display:inline-block;background:#ffffff!important;color:#1b5e20!important;padding:18px 28px;border-radius:8px;font-size:20px;font-weight:700;text-decoration:none;line-height:1.4\">Commandez votre exemplaire maintenant \u2192<\/a><\/p>\n<p style=\"color:#ffffff!important;font-size:13px;margin-top:14px\"><span style=\"text-decoration:line-through;color:#ffffff!important;opacity:1\">\u00c9tait \u20ac23.9<\/span> &nbsp;\u00b7&nbsp; <strong style=\"color:#ffffff\">\u20ac12.9<\/strong><\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n<\/div><br \/>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2080405264 {\n  padding-top: 50px 0;\n  padding-bottom: 50px 0;\n  background-color: #2E7D32;\n}\n@media (min-width:550px) {\n  #section_2080405264 {\n    padding-top: 70px 0;\n    padding-bottom: 70px 0;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_545285298\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<br \/>\n<div class=\"row\"  id=\"row-1925496501\"><br \/>\n\n\t<div id=\"col-1650063737\" class=\"col medium-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:36px;color:#1A1A1A\">Est-ce que ce livre est fait pour vous ?<\/h2>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n<\/div><br \/>\n<div class=\"row\"  id=\"row-1108450253\"><br \/>\n\n\t<div id=\"col-315715569\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"background:#E8F5E9;border:1px solid #A5D6A7;border-radius:12px;padding:28px;height:100%\">\n<h3 style=\"font-size:17px;color:#1B5E20;margin-bottom:16px\">\u2705 Ce livre est pour vous si\u2026<\/h3>\n<ul style=\"padding:0;margin:0\">\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px\">\u2713<\/span>Vous \u00eates en p\u00e9riode de m\u00e9nopause et cherchez des repas rapides.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px\">\u2713<\/span>Vous souhaitez simplifier votre planification des repas.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px\">\u2713<\/span>Vous avez peu de temps \u00e0 passer en cuisine.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px\">\u2713<\/span>Vous aimez les recettes avec peu d&#039;ingr\u00e9dients.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px\">\u2713<\/span>Vous voulez varier vos repas sans effort.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px\">\u2713<\/span>Vous cherchez \u00e0 augmenter votre apport en prot\u00e9ines.<\/li>\n<\/ul>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-951520052\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"background:#ffffff;border:1px solid #e0ddd8;border-radius:12px;padding:28px;height:100%\">\n<h3 style=\"font-size:17px;color:#4A4A4A;margin-bottom:16px\">\u274c Ce livre n&#039;est pas pour vous si\u2026<\/h3>\n<ul style=\"padding:0;margin:0\">\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px\">\u2717<\/span>Vous n&#039;\u00eates pas concern\u00e9e par la m\u00e9nopause.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px\">\u2717<\/span>Vous pr\u00e9f\u00e9rez des recettes complexes ou gastronomiques.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px\">\u2717<\/span>Vous ne recherchez pas de solutions rapides pour vos repas.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px\">\u2717<\/span>Vous n&#039;avez pas de contraintes de temps.<\/li>\n<\/ul>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n<\/div><br \/>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_545285298 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_722718989\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<br \/>\n<div class=\"row\"  id=\"row-920844003\"><br \/>\n\n\t<div id=\"col-1028561322\" class=\"col medium-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:38px;color:#1A1A1A\">Comment \u00e7a marche<\/h2>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n<\/div><br \/>\n<div class=\"row align-center\"  id=\"row-548077102\"><br \/>\n\n\t<div id=\"col-1204964671\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"width:58px;height:58px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#ffffff;margin:0 auto 16px\">1<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Choisissez votre recette<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;max-width:240px;margin:0 auto\">S\u00e9lectionnez parmi 80 recettes simples et rapides adapt\u00e9es \u00e0 vos besoins.<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-483044814\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"width:58px;height:58px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#ffffff;margin:0 auto 16px\">2<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Pr\u00e9parez en un clin d&#039;\u0153il<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;max-width:240px;margin:0 auto\">Utilisez seulement 5 ingr\u00e9dients pour r\u00e9aliser vos repas en 15 minutes.<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-270277107\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"width:58px;height:58px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#ffffff;margin:0 auto 16px\">3<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Savourez et r\u00e9p\u00e9tez<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;max-width:240px;margin:0 auto\">Profitez de repas d\u00e9licieux et vari\u00e9s, tout en gagnant du temps et de l&#039;\u00e9nergie.<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n<\/div><br \/>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_722718989 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n<p>\t<section class=\"section\" id=\"section_1600019768\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<br \/>\n<div class=\"row align-center\"  id=\"row-94937654\"><br \/>\n\n\t<div id=\"col-1979660056\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(26px,3.5vw,46px);margin-bottom:14px;color:#1A1A1A;line-height:1.16\">Transformez vos repas m\u00e9nopause en 15 minutes<\/h2>\n<p style=\"color:#5A5A5A;font-size:17px;max-width:560px;margin:0 auto 32px;line-height:1.65\">Prenez le contr\u00f4le de votre alimentation avec des recettes simples et efficaces. Ne laissez plus le temps vous \u00e9chapper, faites le choix du changement maintenant.<\/p>\n<a href=\"https:\/\/mesrecettesww.com\/livres\/?add-to-cart=16183\" target=\"_self\" class=\"button primary is-shade is-xlarge box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Commandez votre livre maintenant \u2192<\/span>\n  <\/a>\n\n<p style=\"color:#5A5A5A;font-size:14px;margin-top:16px\">\u26a1 Votre livre vous sera livr\u00e9 avec tout le soin n\u00e9cessaire.<\/p>\n<p style=\"color:#9A9A9A;font-size:13px;margin-top:10px\"><span style=\"text-decoration:line-through\">\u00c9tait \u20ac23.9<\/span> \u2192 <strong style=\"color:#1A1A1A\">\u20ac12.9<\/strong><\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n<\/div><br \/>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1600019768 {\n  padding-top: 80px 0;\n  padding-bottom: 80px 0;\n  background-color: #ffffff;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_10679434\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<br \/>\n<div class=\"row\"  id=\"row-805949296\">\n\t<div id=\"col-1716071798\" class=\"col medium-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<p style=\"font-size:16px;font-weight:600;color:#1A1A1A;margin:0\">\u2605\u2605\u2605\u2605\u2605 Approuv\u00e9 par plus de 320 lectrices<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/div>\t\t<\/div>\n\n\t\t\n<style>\n#section_10679434 {\n  padding-top: 20px 0;\n  padding-bottom: 20px 0;\n  background-color: #fff;\n}\n<\/style>\n\t<\/section>\n\t<\/p>\n<p><!-- klpg-reviews-start -->\t<section class=\"section\" id=\"section_164510354\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<br \/>\n<div class=\"row\"  id=\"row-320010250\">\n\t<div id=\"col-1127322767\" class=\"col medium-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,34px);margin-bottom:8px;color:#1A1A1A\">Avis des Lectrices<\/h2>\n<p style=\"color:#F9A825;font-size:20px;margin:0 0 32px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n<div class=\"klpg-swiper swiper\" style=\"padding-bottom:48px;max-width:100%;overflow:hidden\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\" style=\"height:auto\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;height:100%;text-align:left\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#E65100;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0\">C<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0\">Claire<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px\">Maman occup\u00e9e, Semaine 3<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic\">\u00ab\u00a0Ce livre m&#039;a vraiment aid\u00e9e \u00e0 simplifier mes repas. Les recettes sont si faciles \u00e0 suivre et rapides \u00e0 pr\u00e9parer.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;height:100%;text-align:left\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#1565C0;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0\">S<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0\">Sophie<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px\">Professionnelle avec peu de temps<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic\">\u00ab\u00a0J&#039;adore la vari\u00e9t\u00e9 propos\u00e9e. Plus besoin de chercher des id\u00e9es repas chaque jour !\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;height:100%;text-align:left\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#E65100;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0\">\u00c9<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0\">\u00c9lise<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px\">Adepte de la simplicit\u00e9<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic\">\u00ab\u00a0Les ingr\u00e9dients sont simples et toujours disponibles dans ma cuisine. Un vrai gain de temps.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;height:100%;text-align:left\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#E65100;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0\">M<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0\">Marie<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px\">Retrait\u00e9e<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic\">\u00ab\u00a0Je n&#039;\u00e9tais pas convaincue par le prix, mais chaque euro en vaut la peine. Les recettes sont efficaces et d\u00e9licieuses.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;height:100%;text-align:left\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#00838F;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0\">N<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0\">Nathalie<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px\">Travailleuse \u00e0 plein temps<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic\">\u00ab\u00a0Parfait pour ceux qui, comme moi, n&#039;ont pas beaucoup de temps \u00e0 consacrer \u00e0 la cuisine.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;height:100%;text-align:left\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#E65100;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0\">I<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0\">Isabelle<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px\">Changement de mode de vie<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic\">\u00ab\u00a0Depuis que j&#039;utilise ce livre, j&#039;ai am\u00e9lior\u00e9 ma routine alimentaire et je me sens plus \u00e9nergique.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"swiper-pagination\"><\/div>\n<div class=\"swiper-button-prev\"><\/div>\n<div class=\"swiper-button-next\"><\/div>\n<\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_164510354 {\n  padding-top: 60px 0;\n  padding-bottom: 60px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n<!-- klpg-reviews-end --><\/p>\n\t<section class=\"section\" id=\"section_1450577732\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<br \/>\n<div class=\"row\"  id=\"row-2032958142\">\n\t<div id=\"col-1205558801\" class=\"col medium-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,34px);margin-bottom:32px;color:#1A1A1A\">Questions Fr\u00e9quemment Pos\u00e9es<\/h2>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/div><div class=\"row align-center\"  id=\"row-2143334731\">\n\t<div id=\"col-306629064\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden\"><button style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center\">Combien de recettes contient ce livre ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px\">+<\/span><\/button><\/p>\n<div id=\"faq_0\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7\">Le livre contient 80 recettes con\u00e7ues pour la m\u00e9nopause.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden\"><button style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center\">Les ingr\u00e9dients sont-ils faciles \u00e0 trouver ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px\">+<\/span><\/button><\/p>\n<div id=\"faq_1\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7\">Oui, nous utilisons des ingr\u00e9dients courants et faciles \u00e0 trouver.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden\"><button style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center\">Est-ce adapt\u00e9 \u00e0 un r\u00e9gime v\u00e9g\u00e9tarien ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px\">+<\/span><\/button><\/p>\n<div id=\"faq_2\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7\">Certaines recettes le sont, et d&#039;autres peuvent \u00eatre adapt\u00e9es.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden\"><button style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center\">Y a-t-il des options sans gluten ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px\">+<\/span><\/button><\/p>\n<div id=\"faq_3\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7\">Oui, plusieurs recettes peuvent \u00eatre pr\u00e9par\u00e9es sans gluten.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden\"><button style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center\">Puis-je suivre ces recettes si je suis active ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px\">+<\/span><\/button><\/p>\n<div id=\"faq_4\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7\">Absolument, elles sont con\u00e7ues pour s&#039;adapter \u00e0 un mode de vie actif.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden\"><button style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center\">Y a-t-il des conseils nutritionnels ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px\">+<\/span><\/button><\/p>\n<div id=\"faq_5\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7\">Chaque recette est accompagn\u00e9e d&#039;informations nutritionnelles cl\u00e9s.<\/div>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/div>\t\t<\/div>\n\n\t\t\n<style>\n#section_1450577732 {\n  padding-top: 60px 0;\n  padding-bottom: 60px 0;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_358104596\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<div class=\"row align-middle\"  id=\"row-932468337\">\n\t<div id=\"col-918389239\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<img decoding=\"async\" src=\"http:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/10\/women-Menopause-5-Ingredients-15-Minutes.jpg\" alt=\"M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes - M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;border-radius:8px\" \/>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\t<div id=\"col-2113393225\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"color:#1A1A1A;font-size:clamp(26px,3vw,42px);line-height:1.2\">Ne manquez pas cette opportunit\u00e9<\/h2>\n<p style=\"color:#3D3D3D;font-size:17px;line-height:1.7\">Avec M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes, simplifiez votre quotidien et retrouvez du temps pour ce qui compte vraiment. Chaque recette est con\u00e7ue pour \u00eatre rapide et nutritive.<\/p>\n<p><a href=\"https:\/\/mesrecettesww.com\/livres\/?add-to-cart=16183\" style=\"display:inline-block;background:#2E7D32;color:#ffffff!important;padding:18px 26px;border-radius:8px;font-size:19px;font-weight:700;text-decoration:none\">Acheter maintenant \u2192<\/a>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/div>\t\t<\/div>\n\n\t\t\n<style>\n#section_358104596 {\n  padding-top: 60px 0;\n  padding-bottom: 60px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t\n<div id=\"klpg-sticky\" style=\"display:none;position:fixed;bottom:0;left:0;right:0;z-index:9999;background:#fff;border-top:1px solid #e0ddd8;padding:10px 16px;align-items:center;justify-content:space-between\">\n<div>\n<p style=\"margin:0;font-size:13px;color:#9A9A9A;text-decoration:line-through\">\u20ac23.9<\/p>\n<p style=\"margin:0;font-size:18px;font-weight:800;color:#1A1A1A\">\u20ac12.9<\/p>\n<\/div>\n<p><a href=\"https:\/\/mesrecettesww.com\/livres\/?add-to-cart=16183\" style=\"background:#2E7D32;color:#fff;padding:12px 20px;border-radius:8px;font-size:14px;font-weight:700;text-decoration:none;white-space:nowrap\">Obtenez votre livre maintenant \u2192<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9nopause 5 Ingr\u00e9dients &amp; 15 Minutes : Simplifiez vos repas avec 80 recettes rapides. Obtenez votre exemplaire maintenant et profitez !<\/p>\n","protected":false},"featured_media":16179,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[76],"product_tag":[],"class_list":["post-16183","product","type-product","status-publish","has-post-thumbnail","product_cat-livre-perte-de-poids","first","instock","sale","downloadable","virtual","taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/product\/16183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/comments?post=16183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/media\/16179"}],"wp:attachment":[{"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/media?parent=16183"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/product_brand?post=16183"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/product_cat?post=16183"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/product_tag?post=16183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}