{"id":16078,"date":"2026-09-25T21:48:05","date_gmt":"2026-09-25T21:48:05","guid":{"rendered":"https:\/\/mesrecettesww.com\/livres\/?post_type=product&#038;p=16078"},"modified":"2026-10-11T10:50:33","modified_gmt":"2026-10-11T10:50:33","slug":"livre-recettes-menopause","status":"publish","type":"product","link":"https:\/\/mesrecettesww.com\/livres\/product\/livre-recettes-menopause\/","title":{"rendered":"M\u00e9nopause Recettes Riches en Prot\u00e9ines en 15 Minutes"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-351750860\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-837039662\" class=\"text-box banner-layer x50 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  <\/p>\n<h1 style=\"color:#ffffff;font-size:clamp(28px,4vw,52px);line-height:1.1;margin-bottom:14px;font-weight:900\">Livre recettes menopause \u2014 Livre Recettes M\u00e9nopause : Des Repas Sains en 15 Minutes<\/h1>\n<p style=\"color:#FFB74D;font-size:clamp(18px,2.5vw,26px);font-weight:700;margin-bottom:18px;line-height:1.2\">Cuisine rapide, \u00e9nergie retrouv\u00e9e<\/p>\n<p style=\"color:#ffffff!important;font-size:17px;margin-bottom:26px;max-width:500px;line-height:1.6\">Livre recettes menopause \u2014 Pour les femmes actives en m\u00e9nopause qui manquent de temps pour cuisiner sainement.<\/p>\n<div style=\"display:flex;align-items:baseline;gap:14px;margin-bottom:26px;flex-wrap:wrap\"><span style=\"font-size:18px;color:#ffffff!important;text-decoration:line-through\">\u20ac23.9<\/span><span style=\"font-size:48px;font-weight:900;color:#ffffff;line-height:1\">\u20ac12.9<\/span><span style=\"background:#E65100;color:#fff;font-size:12px;font-weight:700;padding:6px 14px;border-radius:99px;letter-spacing:0.05em\">\u00c9conomisez 46%<\/span><\/div>\n<p><a href=\"https:\/\/mesrecettesww.com\/livres\/?add-to-cart=16078\" target=\"_self\" class=\"button primary is-shade is-larger box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Commandez votre exemplaire \u2192<\/span>\n  <\/a>\n<\/p>\n<p style=\"color:#ffffff!important;font-size:13px;margin-top:12px\">Livr\u00e9 \u00e0 domicile sous 5 \u00e0 9 jours<\/p>\n<p>              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-837039662 .text-inner {\n  padding: 40px 40px 40px 40px;\n}\n#text-box-837039662 {\n  width: 92%;\n}\n#text-box-837039662 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-837039662 {\n    width: 96%;\n  }\n}\n<\/style>\n    <\/div>\n \n<p>        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-351750860 {\n  padding-top: auto;\n}\n#banner-351750860 .overlay {\n  background-color: rgba(0,0,0,0.50);\n}\n@media (min-width:550px) {\n  #banner-351750860 {\n    padding-top: 600px;\n  }\n}\n<\/style>\n  <\/div>\n\n<br \/>\n\t<section class=\"section\" id=\"section_930539752\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.07);border-width:bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row align-middle align-center\"  id=\"row-419262379\"><\/p>\n<p>\n\t<div id=\"col-1489318079\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:6px 24px\">\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0\">&#10003;<\/span>Recettes pr\u00eates en 15 minutes<\/p>\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0\">&#10003;<\/span>Maintien de l&#039;\u00e9nergie toute la journ\u00e9e<\/p>\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0\">&#10003;<\/span>Conserver la masse musculaire<\/p>\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0\">&#10003;<\/span>R\u00e9duire les fringales<\/p>\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0\">&#10003;<\/span>Facile \u00e0 int\u00e9grer au quotidien<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1089596652\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end\"><span style=\"display:inline-flex;align-items:center;gap:5px;background:#ffffff;border:1px solid #e0ddd8;border-radius:99px;padding:5px 12px;font-size:11px;font-weight:600;color:#1A1A1A\"><span style=\"width:7px;height:7px;border-radius:50%;background:#2E7D32;display:inline-block;flex-shrink:0\"><\/span>Paiement s\u00e9curis\u00e9<\/span><span style=\"display:inline-flex;align-items:center;gap:5px;background:#ffffff;border:1px solid #e0ddd8;border-radius:99px;padding:5px 12px;font-size:11px;font-weight:600;color:#1A1A1A\"><span style=\"width:7px;height:7px;border-radius:50%;background:#2E7D32;display:inline-block;flex-shrink:0\"><\/span>Livraison rapide<\/span><span style=\"display:inline-flex;align-items:center;gap:5px;background:#ffffff;border:1px solid #e0ddd8;border-radius:99px;padding:5px 12px;font-size:11px;font-weight:600;color:#1A1A1A\"><span style=\"width:7px;height:7px;border-radius:50%;background:#2E7D32;display:inline-block;flex-shrink:0\"><\/span>Satisfaction garantie<\/span><span style=\"display:inline-flex;align-items:center;gap:5px;background:#ffffff;border:1px solid #e0ddd8;border-radius:99px;padding:5px 12px;font-size:11px;font-weight:600;color:#1A1A1A\"><span style=\"width:7px;height:7px;border-radius:50%;background:#2E7D32;display:inline-block;flex-shrink:0\"><\/span>Remboursement garanti<\/span><\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_930539752 {\n  padding-top: 28px 0;\n  padding-bottom: 28px 0;\n  background-color: #F4F6F4;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_2046796219\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row align-middle\"  id=\"row-1768558876\"><\/p>\n<p>\n\t<div id=\"col-456460255\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<p><span style=\"display:inline-block;background:#FFF3E0;color:#E65100;font-size:11px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;padding:5px 14px;border-radius:99px;margin-bottom:16px\">D\u00e9fis Courants<\/span><\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:14px;color:#1A1A1A\">Livre recettes menopause \u2014 G\u00e9rer les Sympt\u00f4mes avec un Livre Recettes M\u00e9nopause<\/h2>\n<p style=\"color:#4A4A4A;font-size:16px;margin-bottom:22px;line-height:1.65\">Vous sentez-vous souvent fatigu\u00e9e, prise par le temps, et en qu\u00eate de solutions pour mieux manger pendant la m\u00e9nopause ?<\/p>\n<ul style=\"padding:0;margin:0\">\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0\">&#x2717;<\/span><span>Fatigue chronique<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0\">&#x2717;<\/span><span>Prise de poids abdominale<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0\">&#x2717;<\/span><span>Perte de masse musculaire<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0\">&#x2717;<\/span><span>Bouff\u00e9es de chaleur<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0\">&#x2717;<\/span><span>Fringales incontr\u00f4l\u00e9es<\/span><\/li>\n<\/ul>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1653925336\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/problem-Menopause-Recettes-Riches-en-Proteines-en-15-Minutes.jpg\" alt=\"livre recettes menopause - M\u00e9nopause Recettes Riches en Prot\u00e9ines en 15 Minutes\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;border-radius:8px\" \/><\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_2046796219 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_868207873\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row align-middle\"  id=\"row-1293428757\"><\/p>\n<p>\n\t<div id=\"col-2096809919\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/solution-Menopause-Recettes-Riches-en-Proteines-en-15-Minutes.jpg\" alt=\"livre recettes menopause - M\u00e9nopause Recettes Riches en Prot\u00e9ines en 15 Minutes\" loading=\"lazy\" style=\"max-width:82%;height:auto;border-radius:12px\" \/><\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1294519119\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;padding:5px 14px;border-radius:99px;margin-bottom:16px\">Solution Rapide<\/span><\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:14px;color:#1A1A1A\">Des Recettes Simples et Efficaces<\/h2>\n<p style=\"color:#4A4A4A;font-size:16px;margin-bottom:22px;line-height:1.65\">Lib\u00e9rez-vous du stress alimentaire avec notre livre recettes m\u00e9nopause. Des plats minceur express, riches en prot\u00e9ines, pour soutenir votre \u00e9nergie et aider \u00e0 la perte de poids m\u00e9nopause.<\/p>\n<ul style=\"padding:0;margin:0 0 28px\">\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0\">\u2713<\/span><span><strong style=\"color:#1A1A1A\">Pr\u00e9paration rapide<\/strong> \u2014 Des repas pr\u00eats en 15 minutes.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0\">\u2713<\/span><span><strong style=\"color:#1A1A1A\">Ingr\u00e9dients pratiques<\/strong> \u2014 Faciles \u00e0 trouver et utiliser.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0\">\u2713<\/span><span><strong style=\"color:#1A1A1A\">Maintien musculaire<\/strong> \u2014 Conserve votre masse musculaire senior.<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0\">\u2713<\/span><span><strong style=\"color:#1A1A1A\">Alimentation \u00e9quilibr\u00e9e<\/strong> \u2014 Favorise le r\u00e9\u00e9quilibrage alimentaire femme.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/mesrecettesww.com\/livres\/?add-to-cart=16078\" target=\"_self\" class=\"button primary is-shade is-larger box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Obtenez votre exemplaire \u2192<\/span>\n  <\/a>\n<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_868207873 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_1363224757\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row\"  id=\"row-1369570741\">\n\n\t<div id=\"col-468871702\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:8px;color:#1A1A1A\">D\u00e9couvrez les secrets du livre pour une cuisine saine<\/h2>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p><\/div><br \/>\n<div class=\"row row-shadow\"  id=\"row-1077701994\"><\/p>\n\n\t<div id=\"col-1298970948\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"padding:26px\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px\">\ud83e\udd57<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Recettes \u00e9quilibr\u00e9es en un clin d&#039;\u0153il<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0\">Dites adieu au stress de la pr\u00e9paration des repas. Avec notre livre, profitez de recettes rapides de 15 minutes qui s&#039;adaptent \u00e0 votre emploi du temps charg\u00e9.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1206796844\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px\">\u23f1\ufe0f<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Temps de pr\u00e9paration minimal<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0\">Gagnez du temps en cuisine tout en pr\u00e9parant des repas express \u00e9quilibr\u00e9s. Parfait pour les femmes actives et press\u00e9es.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1530803445\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px\">\ud83e\uddec<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Soutien nutritionnel pendant la m\u00e9nopause<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0\">Des plats minceur express riches en prot\u00e9ines pour aider \u00e0 g\u00e9rer votre \u00e9nergie et maintenir la masse musculaire.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-2010077939\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px\">\ud83d\udca4<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Combattez la fatigue<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0\">Les recettes fournissent l&#039;\u00e9nergie n\u00e9cessaire pour affronter la journ\u00e9e, r\u00e9duisant la fatigue chronique souvent ressentie pendant la m\u00e9nopause.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-494688611\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px\">\ud83d\udd25<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Perte de poids facilit\u00e9e<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0\">Nos recettes sont con\u00e7ues pour soutenir la perte de poids m\u00e9nopause, sans sacrifier le go\u00fbt ni le plaisir.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-785316238\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px\">\ud83d\udccb<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Planification simplifi\u00e9e des repas<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0\">Facilitez votre r\u00e9\u00e9quilibrage alimentaire gr\u00e2ce \u00e0 des plans de repas simples et adaptables qui respectent votre r\u00e9gime prot\u00e9in\u00e9 femme 50 ans.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_1363224757 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_1322579438\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row align-middle\"  id=\"row-234068303\"><\/p>\n<p>\n\t<div id=\"col-1204706856\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:14px;color:#1A1A1A\">Pourquoi ce livre se d\u00e9marque en cuisine m\u00e9nopause<\/h2>\n<p style=\"color:#4A4A4A;font-size:16px;line-height:1.65\">Les m\u00e9thodes traditionnelles ignorent souvent les besoins nutritionnels sp\u00e9cifiques pendant la m\u00e9nopause. Ce livre offre des solutions adapt\u00e9es avec des recettes rapides et \u00e9quilibr\u00e9es.<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-193631618\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"background:#ffffff;border:1px solid #e0ddd8;border-radius:10px;overflow:hidden\">\n<table style=\"width:100%;border-collapse:collapse;font-size:14px\">\n<thead>\n<tr>\n<th style=\"text-align:left;padding:12px 16px;background:#FFF3E0;color:#E65100;font-size:12px;text-transform:uppercase;letter-spacing:0.05em;border-bottom:1px solid #e8e5e0\">Approche Typique<\/th>\n<th style=\"text-align:left;padding:12px 16px;background:#E8F5E9;color:#2E7D32;font-size:12px;text-transform:uppercase;letter-spacing:0.05em;border-bottom:1px solid #e8e5e0\">Ce Livre<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"border-bottom:1px solid #f0ede8\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700\">\u2717<\/span>Recettes complexes et longues<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top\"><span style=\"margin-right:5px\">\u2713<\/span>Recettes rapides 15 minutes<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700\">\u2717<\/span>Manque de soutien nutritionnel<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top\"><span style=\"margin-right:5px\">\u2713<\/span>Focus sur l&#039;alimentation pr\u00e9menopause<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700\">\u2717<\/span>Prise de poids in\u00e9vitable<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top\"><span style=\"margin-right:5px\">\u2713<\/span>Aide \u00e0 la perte de poids m\u00e9nopause<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700\">\u2717<\/span>Fringales incontr\u00f4l\u00e9es<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top\"><span style=\"margin-right:5px\">\u2713<\/span>Repas express \u00e9quilibr\u00e9s<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700\">\u2717<\/span>Perte de masse musculaire<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top\"><span style=\"margin-right:5px\">\u2713<\/span>Conserver masse musculaire senior<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_1322579438 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_1345053151\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row align-center\"  id=\"row-873173926\"><\/p>\n<p>\n\t<div id=\"col-304119089\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"color:#ffffff;font-size:clamp(22px,3vw,38px);margin-bottom:12px;line-height:1.2\">Transformez votre quotidien avec notre livre recettes m\u00e9nopause<\/h2>\n<p style=\"color:#ffffff!important;font-size:17px;margin-bottom:30px;line-height:1.55\">Profitez de recettes pratiques sans attendre.<\/p>\n<p><a href=\"https:\/\/mesrecettesww.com\/livres\/?add-to-cart=16078\" style=\"display:inline-block;background:#ffffff!important;color:#1b5e20!important;padding:18px 28px;border-radius:8px;font-size:20px;font-weight:700;text-decoration:none;line-height:1.4\">Obtenez votre exemplaire maintenant \u2192<\/a><\/p>\n<p style=\"color:#ffffff!important;font-size:13px;margin-top:14px\"><span style=\"text-decoration:line-through;color:#ffffff!important;opacity:1\">\u00c9tait \u20ac23.9<\/span> &nbsp;\u00b7&nbsp; <strong style=\"color:#ffffff\">\u20ac12.9<\/strong><\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_1345053151 {\n  padding-top: 50px 0;\n  padding-bottom: 50px 0;\n  background-color: #2E7D32;\n}\n@media (min-width:550px) {\n  #section_1345053151 {\n    padding-top: 70px 0;\n    padding-bottom: 70px 0;\n  }\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_74786331\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row\"  id=\"row-123371333\">\n\n\t<div id=\"col-1833386752\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:36px;color:#1A1A1A\">Est-ce que ce livre est pour vous ?<\/h2>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p><\/div><br \/>\n<div class=\"row\"  id=\"row-1697661811\"><\/p>\n\n\t<div id=\"col-1342190094\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#E8F5E9;border:1px solid #A5D6A7;border-radius:12px;padding:28px;height:100%\">\n<h3 style=\"font-size:17px;color:#1B5E20;margin-bottom:16px\">\u2705 Ce livre est pour vous si\u2026<\/h3>\n<ul style=\"padding:0;margin:0\">\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px\">\u2713<\/span>Vous \u00eates une femme active entre 45 et 60 ans.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px\">\u2713<\/span>Vous traversez la m\u00e9nopause ou \u00eates en pr\u00e9-m\u00e9nopause.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px\">\u2713<\/span>Vous cherchez \u00e0 maintenir votre \u00e9nergie et votre poids.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px\">\u2713<\/span>Vous manquez de temps pour cuisiner sainement.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px\">\u2713<\/span>Vous souhaitez des recettes rapides pr\u00eates en 15 minutes.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px\">\u2713<\/span>Vous voulez conserver votre masse musculaire en tant que senior.<\/li>\n<\/ul>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1278560899\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"background:#ffffff;border:1px solid #e0ddd8;border-radius:12px;padding:28px;height:100%\">\n<h3 style=\"font-size:17px;color:#4A4A4A;margin-bottom:16px\">\u274c Ce livre n&#039;est pas pour vous si\u2026<\/h3>\n<ul style=\"padding:0;margin:0\">\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px\">\u2717<\/span>Vous n&#039;\u00eates pas concern\u00e9e par la m\u00e9nopause.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px\">\u2717<\/span>Vous pr\u00e9f\u00e9rez les formats num\u00e9riques.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px\">\u2717<\/span>Vous n&#039;\u00eates pas int\u00e9ress\u00e9e par des repas rapides.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px\">\u2717<\/span>Vous n&#039;avez pas besoin de r\u00e9\u00e9quilibrage alimentaire.<\/li>\n<\/ul>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_74786331 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_1080660305\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row\"  id=\"row-1649972904\">\n\n\t<div id=\"col-387316371\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:38px;color:#1A1A1A\">Comment \u00e7a marche<\/h2>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p><\/div><br \/>\n<div class=\"row align-center\"  id=\"row-1758715206\"><\/p>\n\n\t<div id=\"col-1287707677\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<div style=\"width:58px;height:58px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#ffffff;margin:0 auto 16px\">1<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Choisissez votre recette<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;max-width:240px;margin:0 auto\">Explorez 80 recettes vari\u00e9es adapt\u00e9es \u00e0 vos besoins et pr\u00e9f\u00e9rences.<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-634310324\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"width:58px;height:58px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#ffffff;margin:0 auto 16px\">2<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Pr\u00e9parez en 15 minutes<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;max-width:240px;margin:0 auto\">Suivez les instructions simples pour un repas rapide et nutritif.<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-510171358\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"width:58px;height:58px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#ffffff;margin:0 auto 16px\">3<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A\">Sentez-vous \u00e9nergis\u00e9e<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;max-width:240px;margin:0 auto\">Savourez votre plat et ressentez l&#039;\u00e9nergie pour affronter votre journ\u00e9e.<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_1080660305 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_308483941\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row align-center\"  id=\"row-474673680\"><\/p>\n<p>\n\t<div id=\"col-749746427\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(26px,3.5vw,46px);margin-bottom:14px;color:#1A1A1A;line-height:1.16\">Transformez votre alimentation avec notre livre recettes m\u00e9nopause<\/h2>\n<p style=\"color:#5A5A5A;font-size:17px;max-width:560px;margin:0 auto 32px;line-height:1.65\">La m\u00e9nopause n&#039;est qu&#039;une \u00e9tape et non une limite. Prenez soin de vous avec des repas \u00e9quilibr\u00e9s et rapides. Faites le choix du bien-\u00eatre aujourd&#039;hui.<\/p>\n<p><a href=\"https:\/\/mesrecettesww.com\/livres\/?add-to-cart=16078\" target=\"_self\" class=\"button primary is-shade is-xlarge box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Commencez maintenant \u2192<\/span>\n  <\/a>\n<\/p>\n<p style=\"color:#5A5A5A;font-size:14px;margin-top:16px\">\u26a1 Recevez votre livre directement chez vous, sans attente.<\/p>\n<p style=\"color:#9A9A9A;font-size:13px;margin-top:10px\"><span style=\"text-decoration:line-through\">\u00c9tait \u20ac23.9<\/span> \u2192 <strong style=\"color:#1A1A1A\">\u20ac12.9<\/strong><\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_308483941 {\n  padding-top: 80px 0;\n  padding-bottom: 80px 0;\n  background-color: #ffffff;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_342885797\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row\"  id=\"row-1655272644\"><\/p>\n<p>\n\t<div id=\"col-874849244\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<p style=\"font-size:16px;font-weight:600;color:#1A1A1A;margin:0\">\u2605\u2605\u2605\u2605\u2605 Approuv\u00e9 par plus de 320 lectrices satisfaites<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_342885797 {\n  padding-top: 20px 0;\n  padding-bottom: 20px 0;\n  background-color: #fff;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n<!-- klpg-reviews-start --><br \/>\n\t<section class=\"section\" id=\"section_1380799201\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row\"  id=\"row-119104640\"><\/p>\n<p>\n\t<div id=\"col-225151167\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,34px);margin-bottom:8px;color:#1A1A1A\">Avis des Lectrices<\/h2>\n<p style=\"color:#F9A825;font-size:20px;margin:0 0 32px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<div class=\"klpg-swiper swiper\" style=\"padding-bottom:48px;max-width:100%;overflow:hidden\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\" style=\"height:auto\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;height:100%;text-align:left\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#00838F;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0\">C<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0\">Claudine<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px\">Maman occup\u00e9e, Semaine 3<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic\">\u00ab\u00a0Ce livre a transform\u00e9 mes repas quotidiens. Les recettes sont rapides et d\u00e9licieuses. Je me sens plus \u00e9nergique depuis que je l&#039;utilise.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;height:100%;text-align:left\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#1565C0;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0\">S<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0\">Sophie<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px\">Femme active, Mois 1<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic\">\u00ab\u00a0Facile \u00e0 suivre, m\u00eame pour quelqu&#039;un qui n&#039;aime pas cuisiner. Les ingr\u00e9dients sont simples et les plats savoureux.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;height:100%;text-align:left\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#E65100;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0\">M<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0\">Marie<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px\">Enseignante, Semaine 2<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic\">\u00ab\u00a0Parfait pour mes besoins alimentaires pendant la m\u00e9nopause. Je recommande fortement ce livre \u00e0 mes amies.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;height:100%;text-align:left\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#E65100;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0\">I<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0\">Isabelle<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px\">Cadre sup\u00e9rieur, Mois 2<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic\">\u00ab\u00a0J&#039;ai enfin trouv\u00e9 des recettes qui s&#039;adaptent \u00e0 mon emploi du temps charg\u00e9 tout en me permettant de manger sainement.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;height:100%;text-align:left\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#2E7D32;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0\">B<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0\">Bernadette<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px\">Retrait\u00e9e, Semaine 1<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic\">\u00ab\u00a0J&#039;\u00e9tais sceptique \u00e0 propos du prix, mais chaque centime en vaut la peine. Les recettes sont vraiment rapides \u00e0 pr\u00e9parer.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;height:100%;text-align:left\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#1565C0;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0\">O<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0\">Odile<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px\">Consultante, 6 Mois<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic\">\u00ab\u00a0Depuis que j&#039;ai ce livre, j&#039;ai perdu du poids et je me sens mieux dans ma peau. Un v\u00e9ritable changement de vie !\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"swiper-pagination\"><\/div>\n<div class=\"swiper-button-prev\"><\/div>\n<div class=\"swiper-button-next\"><\/div>\n<\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_1380799201 {\n  padding-top: 60px 0;\n  padding-bottom: 60px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n<!-- klpg-reviews-end --><br \/>\n\t<section class=\"section\" id=\"section_752753321\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row\"  id=\"row-190639930\">\n\n\t<div id=\"col-2027345759\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,34px);margin-bottom:32px;color:#1A1A1A\">Questions Fr\u00e9quentes<\/h2>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p><\/div><br \/>\n<div class=\"row align-center\"  id=\"row-288500862\"><\/p>\n\n\t<div id=\"col-1088382157\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden\"><button style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center\">Les recettes sont-elles faciles \u00e0 pr\u00e9parer ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px\">+<\/span><\/button><\/p>\n<div id=\"faq_0\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7\">Oui, chaque recette est con\u00e7ue pour \u00eatre rapide et simple, pr\u00eate en environ 15 minutes.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden\"><button style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center\">Les ingr\u00e9dients sont-ils faciles \u00e0 trouver ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px\">+<\/span><\/button><\/p>\n<div id=\"faq_1\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7\">Absolument, nous utilisons des ingr\u00e9dients pratiques disponibles dans la plupart des supermarch\u00e9s.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden\"><button style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center\">Ce livre convient-il pour un r\u00e9gime prot\u00e9in\u00e9 ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px\">+<\/span><\/button><\/p>\n<div id=\"faq_2\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7\">Oui, il est sp\u00e9cifiquement con\u00e7u pour soutenir un r\u00e9gime prot\u00e9in\u00e9 pour les femmes de 50 ans et plus.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden\"><button style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center\">Comment ce livre aide-t-il \u00e0 conserver la masse musculaire senior ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px\">+<\/span><\/button><\/p>\n<div id=\"faq_3\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7\">Les recettes sont riches en prot\u00e9ines, essentielles pour maintenir la masse musculaire.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden\"><button style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center\">Puis-je perdre du poids avec ces recettes ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px\">+<\/span><\/button><\/p>\n<div id=\"faq_4\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7\">Oui, les plats minceur express sont \u00e9quilibr\u00e9s pour favoriser la perte de poids pendant la m\u00e9nopause.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden\"><button style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center\">Est-ce que ce livre convient aux femmes qui ne sont pas m\u00e9nopaus\u00e9es ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px\">+<\/span><\/button><\/p>\n<div id=\"faq_5\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7\">Il est con\u00e7u sp\u00e9cifiquement pour les besoins nutritionnels de la m\u00e9nopause, mais peut \u00eatre b\u00e9n\u00e9fique pour toute femme cherchant un r\u00e9\u00e9quilibrage alimentaire.<\/div>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_752753321 {\n  padding-top: 60px 0;\n  padding-bottom: 60px 0;\n}\n<\/style>\n\t<\/section>\n\t<\/p>\n<div id=\"klpg-sticky\" style=\"display:none;position:fixed;bottom:0;left:0;right:0;z-index:9999;background:#fff;border-top:1px solid #e0ddd8;padding:10px 16px;align-items:center;justify-content:space-between\">\n<div>\n<p style=\"margin:0;font-size:13px;color:#9A9A9A;text-decoration:line-through\">\u20ac23.9<\/p>\n<p style=\"margin:0;font-size:18px;font-weight:800;color:#1A1A1A\">\u20ac12.9<\/p>\n<\/div>\n<p><a href=\"https:\/\/mesrecettesww.com\/livres\/?add-to-cart=16078\" style=\"background:#2E7D32;color:#fff;padding:12px 20px;border-radius:8px;font-size:14px;font-weight:700;text-decoration:none;white-space:nowrap\">Commandez votre livre \u2192<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez le livre recettes m\u00e9nopause avec 80 recettes saines en 15 minutes. 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