{"id":15918,"date":"2026-09-12T15:12:10","date_gmt":"2026-09-12T15:12:10","guid":{"rendered":"https:\/\/mesrecettesww.com\/livres\/?post_type=product&#038;p=15918"},"modified":"2026-09-12T15:17:13","modified_gmt":"2026-09-12T15:17:13","slug":"recettes-riches-en-proteines-en-15-minutes","status":"publish","type":"product","link":"https:\/\/mesrecettesww.com\/livres\/product\/recettes-riches-en-proteines-en-15-minutes\/","title":{"rendered":"Recettes Riches en Prot\u00e9ines en 15 Minutes"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-1277936075\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-576933213\" class=\"text-box banner-layer x50 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  <\/p>\n<h1 style=\"color:#ffffff;font-size:clamp(28px,4vw,52px);line-height:1.1;margin-bottom:14px;font-weight:900;\">Recettes rapides et prot\u00e9in\u00e9es pour les femmes actives<\/h1>\n<p style=\"color:#FFB74D;font-size:clamp(18px,2.5vw,26px);font-weight:700;margin-bottom:18px;line-height:1.2;\">Pr\u00e9parez-vous en 15 minutes<\/p>\n<p style=\"color:rgba(255,255,255,0.88);font-size:17px;margin-bottom:26px;max-width:500px;line-height:1.6;\">Pour les femmes press\u00e9es qui d\u00e9sirent manger sainement sans perdre de temps.<\/p>\n<div style=\"display:flex;align-items:baseline;gap:14px;margin-bottom:26px;flex-wrap:wrap;\"><span style=\"font-size:18px;color:rgba(255,255,255,0.4);text-decoration:line-through;\">\u20ac19.90<\/span><span style=\"font-size:48px;font-weight:900;color:#ffffff;line-height:1;\">\u20ac12.9<\/span><span style=\"background:#E65100;color:#fff;font-size:12px;font-weight:700;padding:6px 14px;border-radius:99px;letter-spacing:0.05em;\">\u00c9conomisez 35%<\/span><\/div>\n<p><a href=\"\/?add-to-cart=15918\" target=\"_self\" class=\"button primary is-shade is-larger box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Commandez votre exemplaire \u2192<\/span>\n  <\/a>\n<\/p>\n<p style=\"color:rgba(255,255,255,0.75);font-size:13px;margin-top:12px;\">Livraison \u00e0 domicile en 5-9 jours<\/p>\n<p>              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-576933213 .text-inner {\n  padding: 40px 40px 40px 40px;\n}\n#text-box-576933213 {\n  width: 92%;\n}\n#text-box-576933213 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-576933213 {\n    width: 89%;\n  }\n}\n<\/style>\n    <\/div>\n \n<p>        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1277936075 {\n  padding-top: auto;\n}\n#banner-1277936075 .overlay {\n  background-color: rgba(0,0,0,0.50);\n}\n@media (min-width:550px) {\n  #banner-1277936075 {\n    padding-top: 600px;\n  }\n}\n<\/style>\n  <\/div>\n\n<br \/>\n\t<section class=\"section\" id=\"section_1483163293\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.07);border-width:bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row align-middle align-center\"  id=\"row-685964531\"><\/p>\n<p>\n\t<div id=\"col-1318747521\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:6px 24px;\">\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px;\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;\">&#10003;<\/span>Des repas sains en 15 minutes<\/p>\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px;\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;\">&#10003;<\/span>80 recettes vari\u00e9es<\/p>\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px;\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;\">&#10003;<\/span>Ingr\u00e9dients simples et accessibles<\/p>\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px;\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;\">&#10003;<\/span>Id\u00e9al pour un r\u00e9gime riche en prot\u00e9ines<\/p>\n<p style=\"color:#1A1A1A;font-size:14px;margin:0;display:flex;align-items:center;gap:7px;\"><span style=\"width:18px;height:18px;border-radius:50%;background:#2E7D32;color:#fff;font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;\">&#10003;<\/span>Prix r\u00e9duit de 35%<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-2079724394\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end;justify-content__sm:center;\"><span style=\"display:inline-flex;align-items:center;gap:5px;background:#ffffff;border:1px solid #e0ddd8;border-radius:99px;padding:5px 12px;font-size:11px;font-weight:600;color:#1A1A1A;\"><span style=\"width:7px;height:7px;border-radius:50%;background:#2E7D32;display:inline-block;flex-shrink:0;\"><\/span>Paiement s\u00e9curis\u00e9<\/span><span style=\"display:inline-flex;align-items:center;gap:5px;background:#ffffff;border:1px solid #e0ddd8;border-radius:99px;padding:5px 12px;font-size:11px;font-weight:600;color:#1A1A1A;\"><span style=\"width:7px;height:7px;border-radius:50%;background:#2E7D32;display:inline-block;flex-shrink:0;\"><\/span>Livraison rapide<\/span><span style=\"display:inline-flex;align-items:center;gap:5px;background:#ffffff;border:1px solid #e0ddd8;border-radius:99px;padding:5px 12px;font-size:11px;font-weight:600;color:#1A1A1A;\"><span style=\"width:7px;height:7px;border-radius:50%;background:#2E7D32;display:inline-block;flex-shrink:0;\"><\/span>Satisfaction garantie \u00e0 vie<\/span><span style=\"display:inline-flex;align-items:center;gap:5px;background:#ffffff;border:1px solid #e0ddd8;border-radius:99px;padding:5px 12px;font-size:11px;font-weight:600;color:#1A1A1A;\"><span style=\"width:7px;height:7px;border-radius:50%;background:#2E7D32;display:inline-block;flex-shrink:0;\"><\/span>Remboursement en cas de probl\u00e8me<\/span><\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_1483163293 {\n  padding-top: 28px 0;\n  padding-bottom: 28px 0;\n  background-color: #F4F6F4;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_1200161346\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row align-middle\"  id=\"row-1401637415\"><\/p>\n<p>\n\t<div id=\"col-1621352646\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<p><span style=\"display:inline-block;background:#FFF3E0;color:#E65100;font-size:11px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;padding:5px 14px;border-radius:99px;margin-bottom:16px;\">Probl\u00e8me<\/span><\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:14px;color:#1A1A1A;\">Manque de temps pour cuisiner sainement ?<\/h2>\n<p style=\"color:#4A4A4A;font-size:16px;margin-bottom:22px;line-height:1.65;\">Vous \u00eates souvent trop occup\u00e9e pour pr\u00e9parer des repas sains ? Ne vous inqui\u00e9tez pas, nous avons la solution.<\/p>\n<ul style=\"list-style:none;padding:0;margin:0;\">\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;\">&#x2717;<\/span><span>Fatigue constante<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;\">&#x2717;<\/span><span>Manque d&#039;\u00e9nergie<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;\">&#x2717;<\/span><span>Repas monotones<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;\">&#x2717;<\/span><span>D\u00e9s\u00e9quilibre alimentaire<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid #e8e5e0;font-size:15px;color:#3D3D3D;\"><span style=\"background:#FFEBEE;color:#B71C1C;width:24px;height:24px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;flex-shrink:0;\">&#x2717;<\/span><span>Frustration de ne pas bien manger<\/span><\/li>\n<\/ul>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-301837353\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<p>\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1375457367\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/solu1-Recettes-Riches-en-Proteines-en-15-Minutes-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/solu1-Recettes-Riches-en-Proteines-en-15-Minutes-800x800.jpg 800w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/solu1-Recettes-Riches-en-Proteines-en-15-Minutes-400x400.jpg 400w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/solu1-Recettes-Riches-en-Proteines-en-15-Minutes-280x280.jpg 280w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/solu1-Recettes-Riches-en-Proteines-en-15-Minutes-768x768.jpg 768w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/solu1-Recettes-Riches-en-Proteines-en-15-Minutes-1536x1536.jpg 1536w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/solu1-Recettes-Riches-en-Proteines-en-15-Minutes-300x300.jpg 300w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/solu1-Recettes-Riches-en-Proteines-en-15-Minutes-600x600.jpg 600w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/solu1-Recettes-Riches-en-Proteines-en-15-Minutes-100x100.jpg 100w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/solu1-Recettes-Riches-en-Proteines-en-15-Minutes.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1375457367 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_1200161346 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_943826758\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row align-middle\"  id=\"row-1914726051\"><\/p>\n<p>\n\t<div id=\"col-172215406\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<p>\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_21976505\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/wo-Recettes-Riches-en-Proteines-en-15-Minutes-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/wo-Recettes-Riches-en-Proteines-en-15-Minutes-800x800.jpg 800w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/wo-Recettes-Riches-en-Proteines-en-15-Minutes-400x400.jpg 400w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/wo-Recettes-Riches-en-Proteines-en-15-Minutes-280x280.jpg 280w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/wo-Recettes-Riches-en-Proteines-en-15-Minutes-768x768.jpg 768w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/wo-Recettes-Riches-en-Proteines-en-15-Minutes-1536x1536.jpg 1536w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/wo-Recettes-Riches-en-Proteines-en-15-Minutes-300x300.jpg 300w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/wo-Recettes-Riches-en-Proteines-en-15-Minutes-600x600.jpg 600w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/wo-Recettes-Riches-en-Proteines-en-15-Minutes-100x100.jpg 100w, https:\/\/mesrecettesww.com\/livres\/wp-content\/uploads\/2026\/09\/wo-Recettes-Riches-en-Proteines-en-15-Minutes.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_21976505 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1558589609\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;padding:5px 14px;border-radius:99px;margin-bottom:16px;\">Solution<\/span><\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:14px;color:#1A1A1A;\">Cuisinez sainement en un temps record<\/h2>\n<p style=\"color:#4A4A4A;font-size:16px;margin-bottom:22px;line-height:1.65;\">Avec notre livre, d\u00e9couvrez comment pr\u00e9parer des repas riches en prot\u00e9ines en seulement 15 minutes. Fini les excuses pour ne pas manger sainement.<\/p>\n<ul style=\"list-style:none;padding:0;margin:0 0 28px;\">\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D;\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0;\">\u2713<\/span><span><strong style=\"color:#1A1A1A;\">Rapidit\u00e9<\/strong> \u2014 Des recettes pr\u00eates en un \u00e9clair<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D;\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0;\">\u2713<\/span><span><strong style=\"color:#1A1A1A;\">Simplicit\u00e9<\/strong> \u2014 Ingr\u00e9dients faciles \u00e0 trouver<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D;\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0;\">\u2713<\/span><span><strong style=\"color:#1A1A1A;\">Vari\u00e9t\u00e9<\/strong> \u2014 80 recettes pour ne jamais s&#039;ennuyer<\/span><\/li>\n<li style=\"display:flex;align-items:flex-start;gap:12px;padding:11px 0;border-bottom:1px solid #d4d4d4;font-size:15px;color:#3D3D3D;\"><span style=\"color:#2E7D32;font-weight:700;font-size:20px;line-height:1;flex-shrink:0;\">\u2713<\/span><span><strong style=\"color:#1A1A1A;\">\u00c9conomie<\/strong> \u2014 Profitez d&#039;une r\u00e9duction de 35%<\/span><\/li>\n<\/ul>\n<p><a href=\"\/?add-to-cart=15918\" target=\"_self\" class=\"button primary is-shade is-larger box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Obtenez votre exemplaire \u2192<\/span>\n  <\/a>\n<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_943826758 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_837945145\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row\"  id=\"row-1341520593\">\n\n\t<div id=\"col-1547150105\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:8px;color:#1A1A1A;\">D\u00e9couvrez des recettes rapides et prot\u00e9in\u00e9es<\/h2>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p><\/div><br \/>\n<div class=\"row row-shadow\"  id=\"row-988650180\"><\/p>\n\n\t<div id=\"col-346861678\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"padding:26px;\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px;\">\ud83e\udd57<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Mangez sainement sans stress<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0;\">\u00c9vitez la monotonie culinaire avec 80 recettes vari\u00e9es. Plus de plats r\u00e9p\u00e9titifs qui vous lassent.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-481556118\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px;\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px;\">\u23f1\ufe0f<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">15 minutes chrono<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0;\">Chaque recette est con\u00e7ue pour \u00eatre pr\u00eate en 15 minutes, vous permettant de manger sainement m\u00eame les jours les plus charg\u00e9s.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-117123178\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px;\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px;\">\ud83e\uddec<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Boostez votre nutrition<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0;\">Augmentez votre apport en prot\u00e9ines avec des ingr\u00e9dients simples, parfait pour les amateurs de fitness.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1939449757\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px;\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px;\">\ud83d\udca4<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Moins de temps en cuisine<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0;\">Lib\u00e9rez votre emploi du temps en passant moins de temps \u00e0 cuisiner et plus de temps \u00e0 vous d\u00e9tendre.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1072260566\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px;\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px;\">\ud83d\udd25<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Un r\u00e9gime \u00e9quilibr\u00e9<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0;\">Maintenez un r\u00e9gime \u00e9quilibr\u00e9 sans compromis, m\u00eame avec un emploi du temps serr\u00e9.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1224682186\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"padding:26px;\">\n<div style=\"width:46px;height:46px;background:#E8F5E9;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:14px;\">\ud83d\udccb<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Ingr\u00e9dients faciles \u00e0 trouver<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;margin:0;\">Ne perdez plus de temps \u00e0 chercher des ingr\u00e9dients exotiques. Tout est simple et accessible.<\/p>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_837945145 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_1169898230\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top bottom;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row align-middle\"  id=\"row-1461644509\"><\/p>\n<p>\n\t<div id=\"col-1002850111\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);line-height:1.2;margin-bottom:14px;color:#1A1A1A;\">Pourquoi ce livre est unique pour les prot\u00e9ines<\/h2>\n<p style=\"color:#4A4A4A;font-size:16px;line-height:1.65;\">Beaucoup de m\u00e9thodes traditionnelles prennent du temps et compliquent votre routine. Avec ce livre, introduisez des prot\u00e9ines facilement et rapidement dans votre alimentation quotidienne.<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-679277293\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"background:#ffffff;border:1px solid #e0ddd8;border-radius:10px;overflow:hidden;\">\n<table style=\"width:100%;border-collapse:collapse;font-size:14px;\">\n<thead>\n<tr>\n<th style=\"text-align:left;padding:12px 16px;background:#FFF3E0;color:#E65100;font-size:12px;text-transform:uppercase;letter-spacing:0.05em;border-bottom:1px solid #e8e5e0;\">Approche Typique<\/th>\n<th style=\"text-align:left;padding:12px 16px;background:#E8F5E9;color:#2E7D32;font-size:12px;text-transform:uppercase;letter-spacing:0.05em;border-bottom:1px solid #e8e5e0;\">Ce Livre<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"border-bottom:1px solid #f0ede8;\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top;\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700;\">\u2717<\/span>Recettes longues et complexes<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top;\"><span style=\"margin-right:5px;\">\u2713<\/span>Recettes rapides et simples<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8;\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top;\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700;\">\u2717<\/span>Ingr\u00e9dients difficiles \u00e0 trouver<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top;\"><span style=\"margin-right:5px;\">\u2713<\/span>Ingr\u00e9dients du quotidien<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8;\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top;\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700;\">\u2717<\/span>Temps de pr\u00e9paration excessif<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top;\"><span style=\"margin-right:5px;\">\u2713<\/span>Pr\u00eat en 15 minutes<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8;\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top;\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700;\">\u2717<\/span>Manque de vari\u00e9t\u00e9<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top;\"><span style=\"margin-right:5px;\">\u2713<\/span>80 recettes diff\u00e9rentes<\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #f0ede8;\">\n<td style=\"padding:11px 16px;color:#5A5A5A;vertical-align:top;\"><span style=\"color:#B71C1C;margin-right:5px;font-weight:700;\">\u2717<\/span>Peu d&#039;options prot\u00e9in\u00e9es<\/td>\n<td style=\"padding:11px 16px;color:#2E7D32;font-weight:600;vertical-align:top;\"><span style=\"margin-right:5px;\">\u2713<\/span>Focalis\u00e9 sur les prot\u00e9ines<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_1169898230 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_124669381\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row align-center\"  id=\"row-870521847\"><\/p>\n<p>\n\t<div id=\"col-2073234890\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"color:#ffffff;font-size:clamp(22px,3vw,38px);margin-bottom:12px;line-height:1.2;\">Transformez votre alimentation en 15 minutes<\/h2>\n<p style=\"color:rgba(255,255,255,0.85);font-size:17px;margin-bottom:30px;line-height:1.55;\">Commandez maintenant et commencez votre voyage culinaire sans attendre.<\/p>\n<p><a href=\"\/?add-to-cart=15918\" target=\"_self\" class=\"button white is-shade is-larger box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Commandez votre livre maintenant \u2192<\/span>\n  <\/a>\n<\/p>\n<p style=\"color:rgba(255,255,255,0.6);font-size:13px;margin-top:14px;\"><span style=\"text-decoration:line-through;opacity:0.65;\">\u00c9tait \u20ac19.90<\/span> &nbsp;\u00b7&nbsp; <strong style=\"color:#ffffff;\">\u20ac12.9<\/strong><\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_124669381 {\n  padding-top: 50px 0;\n  padding-bottom: 50px 0;\n  background-color: #2E7D32;\n}\n@media (min-width:550px) {\n  #section_124669381 {\n    padding-top: 70px 0;\n    padding-bottom: 70px 0;\n  }\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_1218482461\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row\"  id=\"row-670839081\">\n\n\t<div id=\"col-2009392261\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:36px;color:#1A1A1A;\">Ce livre est-il fait pour vous ?<\/h2>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p><\/div><br \/>\n<div class=\"row\"  id=\"row-1825349229\"><\/p>\n\n\t<div id=\"col-1524740170\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"background:#E8F5E9;border:1px solid #A5D6A7;border-radius:12px;padding:28px;height:100%;box-sizing:border-box;\">\n<h3 style=\"font-size:17px;color:#1B5E20;margin-bottom:16px;\">\u2705 Ce livre est pour vous si\u2026<\/h3>\n<ul style=\"list-style:none;padding:0;margin:0;\">\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20;border-bottom:1px solid rgba(0,100,0,0.12);\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2713<\/span>Vous manquez de temps pour cuisiner des repas sains.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20;border-bottom:1px solid rgba(0,100,0,0.12);\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2713<\/span>Vous cherchez des recettes riches en prot\u00e9ines.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20;border-bottom:1px solid rgba(0,100,0,0.12);\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2713<\/span>Vous aimez les repas simples et rapides \u00e0 pr\u00e9parer.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20;border-bottom:1px solid rgba(0,100,0,0.12);\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2713<\/span>Vous souhaitez diversifier vos repas avec 80 recettes.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20;border-bottom:1px solid rgba(0,100,0,0.12);\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2713<\/span>Vous voulez manger sainement sans efforts.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#1B5E20;border-bottom:1px solid rgba(0,100,0,0.12);\"><span style=\"color:#2E7D32;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2713<\/span>Vous appr\u00e9ciez les r\u00e9ductions de 35% sur des produits utiles.<\/li>\n<\/ul>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-631096077\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"background:#ffffff;border:1px solid #e0ddd8;border-radius:12px;padding:28px;height:100%;box-sizing:border-box;\">\n<h3 style=\"font-size:17px;color:#4A4A4A;margin-bottom:16px;\">\u274c Ce livre n&#039;est pas pour vous si\u2026<\/h3>\n<ul style=\"list-style:none;padding:0;margin:0;\">\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A;border-bottom:1px solid rgba(0,0,0,0.07);\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2717<\/span>Vous pr\u00e9f\u00e9rez des recettes complexes et gourmandes.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A;border-bottom:1px solid rgba(0,0,0,0.07);\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2717<\/span>Vous n&#039;\u00eates pas int\u00e9ress\u00e9 par un r\u00e9gime riche en prot\u00e9ines.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A;border-bottom:1px solid rgba(0,0,0,0.07);\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2717<\/span>Vous pr\u00e9f\u00e9rez les livres num\u00e9riques aux livres imprim\u00e9s.<\/li>\n<li style=\"display:flex;gap:10px;padding:9px 0;font-size:14px;color:#4A4A4A;border-bottom:1px solid rgba(0,0,0,0.07);\"><span style=\"color:#B71C1C;font-weight:700;flex-shrink:0;margin-top:1px;\">\u2717<\/span>Vous avez beaucoup de temps pour cuisiner chaque jour.<\/li>\n<\/ul>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_1218482461 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_1485262443\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgba(0,0,0,0.06);border-width:top;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row\"  id=\"row-1424922490\">\n\n\t<div id=\"col-696531708\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,36px);margin-bottom:38px;color:#1A1A1A;\">Comment \u00e7a fonctionne<\/h2>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p><\/div><br \/>\n<div class=\"row align-center\"  id=\"row-523263836\"><\/p>\n\n\t<div id=\"col-1522534221\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<div style=\"width:58px;height:58px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#ffffff;margin:0 auto 16px;\">1<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Choisissez une recette<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;max-width:240px;margin:0 auto;\">Parcourez une s\u00e9lection de plats sains et prot\u00e9in\u00e9s.<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1339629029\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"width:58px;height:58px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#ffffff;margin:0 auto 16px;\">2<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Pr\u00e9parez en 15 minutes<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;max-width:240px;margin:0 auto;\">Suivez des instructions claires pour un repas rapide.<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<br \/>\n\n\t<div id=\"col-1353868697\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"width:58px;height:58px;background:#2E7D32;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#ffffff;margin:0 auto 16px;\">3<\/div>\n<h3 style=\"font-size:16px;margin-bottom:8px;color:#1A1A1A;\">Savourez votre repas<\/h3>\n<p style=\"font-size:14px;color:#5A5A5A;line-height:1.65;max-width:240px;margin:0 auto;\">D\u00e9gustez un plat d\u00e9licieux et \u00e9quilibr\u00e9 sans effort.<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_1485262443 {\n  padding-top: 70px 0;\n  padding-bottom: 70px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_210938830\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row align-center\"  id=\"row-599143143\"><\/p>\n<p>\n\t<div id=\"col-1662162151\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(26px,3.5vw,46px);margin-bottom:14px;color:#1A1A1A;line-height:1.16;\">Transformez vos repas en 15 minutes avec prot\u00e9ines<\/h2>\n<p style=\"color:#5A5A5A;font-size:17px;max-width:560px;margin:0 auto 32px;line-height:1.65;\">Vous m\u00e9ritez des repas sains et rapides, m\u00eame les jours charg\u00e9s. Prenez la d\u00e9cision de simplifier votre vie culinaire d\u00e8s maintenant.<\/p>\n<p><a href=\"\/?add-to-cart=15918\" target=\"_self\" class=\"button primary is-shade is-xlarge box-shadow-4 box-shadow-5-hover\"  style=\"border-radius:8px;\">\n    <span>Commandez mon livre maintenant \u2192<\/span>\n  <\/a>\n<\/p>\n<p style=\"color:#5A5A5A;font-size:14px;margin-top:16px;\">\u26a1 Disponible au format imprim\u00e9 dans notre boutique avec un paiement s\u00e9curis\u00e9.<\/p>\n<p style=\"color:#9A9A9A;font-size:13px;margin-top:10px;\"><span style=\"text-decoration:line-through;\">\u00c9tait \u20ac19.90<\/span> \u2192 <strong style=\"color:#1A1A1A;\">\u20ac12.9<\/strong><\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_210938830 {\n  padding-top: 80px 0;\n  padding-bottom: 80px 0;\n  background-color: #ffffff;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n\t<section class=\"section\" id=\"section_268105792\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row\"  id=\"row-246416903\"><\/p>\n<p>\n\t<div id=\"col-1673828154\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<p style=\"font-size:16px;font-weight:600;color:#1A1A1A;margin:0;\">\u2605\u2605\u2605\u2605\u2605 Approuv\u00e9 par plus de 320 lecteurs<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_268105792 {\n  padding-top: 20px 0;\n  padding-bottom: 20px 0;\n  background-color: #fff;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n<!-- klpg-reviews-start --><br \/>\n\t<section class=\"section\" id=\"section_239892329\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row\"  id=\"row-1668238886\"><\/p>\n<p>\n\t<div id=\"col-764120475\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,34px);margin-bottom:8px;color:#1A1A1A;\">Avis des lecteurs<\/h2>\n<p style=\"color:#F9A825;font-size:20px;margin:0 0 32px;\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/p>\n<p><\/div>\n<div class=\"klpg-swiper swiper\" style=\"padding-bottom:48px;max-width:100%;overflow:hidden;\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\" style=\"height:auto;\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;box-shadow:0 2px 16px rgba(0,0,0,.08);height:100%;box-sizing:border-box;text-align:left;\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px;\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#00838F;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;\">M<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0;\">Marie Dupont<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0;\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px;\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px;\">Maman occup\u00e9e, Semaine 3<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic;\">\u00ab\u00a0Ce livre a transform\u00e9 ma routine culinaire ! En 15 minutes, je peux pr\u00e9parer des repas d\u00e9licieux et sains. Parfait pour mes journ\u00e9es charg\u00e9es.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto;\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;box-shadow:0 2px 16px rgba(0,0,0,.08);height:100%;box-sizing:border-box;text-align:left;\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px;\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#E65100;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;\">J<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0;\">Jean Martin<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0;\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px;\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px;\">Professionnel actif<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic;\">\u00ab\u00a0Les recettes sont simples mais savoureuses. J&#039;ai enfin une solution rapide pour mes repas apr\u00e8s le travail.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto;\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;box-shadow:0 2px 16px rgba(0,0,0,.08);height:100%;box-sizing:border-box;text-align:left;\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px;\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#00838F;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;\">L<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0;\">Lucie Bernard<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0;\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px;\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px;\">Amateur de fitness<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic;\">\u00ab\u00a0J&#039;adore la diversit\u00e9 des recettes. Chaque repas est une nouvelle d\u00e9couverte, et je me sens plus \u00e9nergique gr\u00e2ce aux prot\u00e9ines.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto;\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;box-shadow:0 2px 16px rgba(0,0,0,.08);height:100%;box-sizing:border-box;text-align:left;\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px;\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#1565C0;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;\">S<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0;\">Sophie Leclerc<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0;\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px;\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px;\">M\u00e8re de famille<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic;\">\u00ab\u00a0M\u00eame sans \u00eatre un chef, je peux cuisiner des repas \u00e9quilibr\u00e9s. C&#039;est un vrai gain de temps pour ma famille.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto;\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;box-shadow:0 2px 16px rgba(0,0,0,.08);height:100%;box-sizing:border-box;text-align:left;\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px;\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#2E7D32;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;\">P<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0;\">Pierre Laurent<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0;\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px;\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px;\">Esprit critique<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic;\">\u00ab\u00a0J&#039;\u00e9tais sceptique sur la rapidit\u00e9, mais chaque recette est vraiment r\u00e9alisable en 15 minutes. Une belle surprise !\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<div class=\"swiper-slide\" style=\"height:auto;\">\n<div style=\"background:#fff;border-radius:14px;padding:24px;box-shadow:0 2px 16px rgba(0,0,0,.08);height:100%;box-sizing:border-box;text-align:left;\">\n<div style=\"display:flex;align-items:center;gap:12px;margin-bottom:14px;\">\n<div style=\"width:56px;height:56px;border-radius:50%;background:#6A1B9A;color:#fff;font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;\">I<\/div>\n<div>\n<p style=\"font-size:15px;font-weight:700;color:#1A1A1A;margin:0;\">Isabelle Moreau<\/p>\n<p style=\"font-size:11px;color:#9A9A9A;margin:2px 0 0;\">&#10003; Verified Purchase<\/p>\n<\/div>\n<\/div>\n<p style=\"color:#F9A825;font-size:17px;margin:0 0 10px;\">&#9733;&#9733;&#9733;&#9733;&#9733;<\/p>\n<p><span style=\"display:inline-block;background:#E8F5E9;color:#2E7D32;font-size:11px;font-weight:700;padding:3px 12px;border-radius:99px;margin-bottom:12px;\">Vie professionnelle intense<\/span><\/p>\n<p style=\"font-size:15px;color:#3D3D3D;line-height:1.75;margin:0;font-style:italic;\">\u00ab\u00a0Apr\u00e8s quelques semaines, j&#039;ai remarqu\u00e9 une r\u00e9elle am\u00e9lioration dans ma sant\u00e9 et ma gestion du temps. Un must pour les vies bien remplies.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"swiper-pagination\"><\/div>\n<div class=\"swiper-button-prev\"><\/div>\n<div class=\"swiper-button-next\"><\/div>\n<\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_239892329 {\n  padding-top: 60px 0;\n  padding-bottom: 60px 0;\n  background-color: #F9F7F4;\n}\n<\/style>\n\t<\/section>\n\t<br \/>\n<!-- klpg-reviews-end --><br \/>\n\t<section class=\"section\" id=\"section_1982489003\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t<\/p>\n<div class=\"row\"  id=\"row-1999974047\">\n\n\t<div id=\"col-1259268151\" class=\"col large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t<\/p>\n<h2 style=\"font-size:clamp(22px,3vw,34px);margin-bottom:32px;color:#1A1A1A;\">Questions fr\u00e9quentes<\/h2>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p><\/div><br \/>\n<div class=\"row align-center\"  id=\"row-1466976544\"><\/p>\n\n\t<div id=\"col-1814868759\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<\/p>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden;\"><button onclick=\"var b=document.getElementById('faq_0');b.style.display=b.style.display==='none'?'block':'none';\" style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center;\">Combien de temps prend la pr\u00e9paration des recettes ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px;\">+<\/span><\/button><\/p>\n<div id=\"faq_0\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7;\">Toutes les recettes sont pr\u00eates en environ 15 minutes.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden;\"><button onclick=\"var b=document.getElementById('faq_1');b.style.display=b.style.display==='none'?'block':'none';\" style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center;\">Les ingr\u00e9dients sont-ils faciles \u00e0 trouver ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px;\">+<\/span><\/button><\/p>\n<div id=\"faq_1\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7;\">Oui, les recettes utilisent des ingr\u00e9dients simples disponibles partout.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden;\"><button onclick=\"var b=document.getElementById('faq_2');b.style.display=b.style.display==='none'?'block':'none';\" style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center;\">Le livre est-il disponible en format num\u00e9rique ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px;\">+<\/span><\/button><\/p>\n<div id=\"faq_2\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7;\">Non, il est uniquement disponible en format imprim\u00e9.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden;\"><button onclick=\"var b=document.getElementById('faq_3');b.style.display=b.style.display==='none'?'block':'none';\" style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center;\">Est-ce que les recettes conviennent aux v\u00e9g\u00e9tariens ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px;\">+<\/span><\/button><\/p>\n<div id=\"faq_3\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7;\">Certaines recettes sont v\u00e9g\u00e9tariennes, d&#039;autres incluent des prot\u00e9ines animales.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden;\"><button onclick=\"var b=document.getElementById('faq_4');b.style.display=b.style.display==='none'?'block':'none';\" style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center;\">Puis-je acheter le livre en dehors de la France ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px;\">+<\/span><\/button><\/p>\n<div id=\"faq_4\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7;\">Oui, mais les d\u00e9lais de livraison varient selon le pays.<\/div>\n<\/div>\n<div style=\"border:1px solid #e0ddd8;border-radius:8px;margin-bottom:10px;overflow:hidden;\"><button onclick=\"var b=document.getElementById('faq_5');b.style.display=b.style.display==='none'?'block':'none';\" style=\"width:100%;text-align:left;background:#fff;border:none;padding:16px 20px;font-size:15px;font-weight:600;color:#1A1A1A;cursor:pointer;display:flex;justify-content:space-between;align-items:center;\">Comment puis-je payer ? <span style=\"font-size:20px;color:#2E7D32;flex-shrink:0;margin-left:12px;\">+<\/span><\/button><\/p>\n<div id=\"faq_5\" style=\"display:none;padding:0 20px 16px;font-size:14px;color:#646970;line-height:1.7;\">Le paiement est s\u00e9curis\u00e9 dans notre boutique.<\/div>\n<\/div>\n<p>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<p><\/div>\n<p>\t\t<\/div>\n\n\t\t\n<style>\n#section_1982489003 {\n  padding-top: 60px 0;\n  padding-bottom: 60px 0;\n}\n<\/style>\n\t<\/section>\n\t<\/p>\n<div id=\"klpg-sticky\" style=\"display:none;position:fixed;bottom:0;left:0;right:0;z-index:9999;background:#fff;border-top:1px solid #e0ddd8;padding:10px 16px;align-items:center;justify-content:space-between;box-shadow:0 -2px 12px rgba(0,0,0,.12);\">\n<div>\n<p style=\"margin:0;font-size:13px;color:#9A9A9A;text-decoration:line-through;\">\u20ac19.90<\/p>\n<p style=\"margin:0;font-size:18px;font-weight:800;color:#1A1A1A;\">\u20ac12.9<\/p>\n<\/div>\n<p><a href=\"\/?add-to-cart=15918\" style=\"background:#2E7D32;color:#fff;padding:12px 20px;border-radius:8px;font-size:14px;font-weight:700;text-decoration:none;white-space:nowrap;\">Obtenez mon livre \u2192<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez comment cuisiner des repas riches en prot\u00e9ines en seulement 15 minutes. Parfait pour les femmes actives.<\/p>\n","protected":false},"featured_media":15923,"comment_status":"open","ping_status":"closed","template":"","meta":{"_iconic_wsb_product_page_order_bump_ids":[[]],"_sku":[],"_iconic_wsb_product_page_bump_modal_ids":[[]]},"product_brand":[],"product_cat":[76],"product_tag":[],"class_list":["post-15918","product","type-product","status-publish","has-post-thumbnail","product_cat-livre-perte-de-poids","first","instock","sale","downloadable","virtual","taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/product\/15918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/comments?post=15918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/media\/15923"}],"wp:attachment":[{"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/media?parent=15918"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/product_brand?post=15918"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/product_cat?post=15918"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mesrecettesww.com\/livres\/wp-json\/wp\/v2\/product_tag?post=15918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}